Weigh In record (no journal entry) for 22 March 2010
|
271.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2010:
|
911 kcal
|
Fat: 23.00g | Prot: 41.19g | Carb: 136.76g.
Breakfast: A HAPPY NUTRI-SNACK, MORNING COFFEE. Dinner: butter, dry chicken gravy, instant rice, canned sweet peas, COD ATLANTIC, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: quaker instant oatmeal raisan apple nuts, ORANGE, apple. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandpa Ron's weight history
|