Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 762 * -
fat: 33.64g
|
protein: 15.64g
|
carbs: 104.19g
- -
Thu 7th: 610 * -
fat: 32.41g
|
protein: 10.10g
|
carbs: 73.58g
- -
November 2015
Wed 18th: 290 * -
fat: 4.77g
|
protein: 12.12g
|
carbs: 50.73g
- -
Tue 10th: 1287 * -
fat: 72.10g
|
protein: 53.40g
|
carbs: 116.06g
- -
September 2015
Mon 14th: 1702 * -
fat: 97.54g
|
protein: 78.04g
|
carbs: 133.99g
- -
Fri 4th: 1233 * -
fat: 74.99g
|
protein: 61.92g
|
carbs: 88.63g
- -
Thu 3rd: 893 * -
fat: 34.07g
|
protein: 36.43g
|
carbs: 103.97g
- -
August 2015
Mon 31st: 1108 * -
fat: 55.81g
|
protein: 54.62g
|
carbs: 100.61g
- -
Sun 30th: 1121 * -
fat: 34.61g
|
protein: 97.13g
|
carbs: 100.42g
- -
Sat 29th: 1104 * -
fat: 44.31g
|
protein: 53.43g
|
carbs: 129.69g
- -
Sun 23rd: 720 * -
fat: 43.50g
|
protein: 30.00g
|
carbs: 60.00g
- -
Thu 20th: 583 * -
fat: 20.50g
|
protein: 31.00g
|
carbs: 68.50g
- -
Wed 19th: 935 * -
fat: 44.21g
|
protein: 42.56g
|
carbs: 92.58g
- -
Mon 17th: 1204 * -
fat: 65.06g
|
protein: 77.40g
|
carbs: 75.63g
- -
Sat 15th: 767 * -
fat: 40.51g
|
protein: 81.91g
|
carbs: 12.47g
- -
Thu 13th: 989 * -
fat: 44.13g
|
protein: 60.86g
|
carbs: 81.88g
- -
Wed 12th: 924 * -
fat: 32.61g
|
protein: 55.32g
|
carbs: 104.69g
- -
Mon 10th: 1042 * -
fat: 33.43g
|
protein: 28.25g
|
carbs: 168.54g
- -
Sun 9th: 1151 * -
fat: 25.28g
|
protein: 47.12g
|
carbs: 183.23g
- -
Sat 8th: 1082 * -
fat: 31.93g
|
protein: 28.25g
|
carbs: 176.54g
- -

Other Related Links

Members