Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 1st: 1134 * -
fat: 39.13g
|
protein: 80.14g
|
carbs: 119.87g
- -
February 2017
Wed 8th: 100 * -
fat: 1.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
January 2017
Tue 31st: 912 * -
fat: 69.31g
|
protein: 51.73g
|
carbs: 20.82g
- -
December 2016
Fri 30th: 429 * -
fat: 30.38g
|
protein: 32.66g
|
carbs: 1.54g
- -
Sat 10th: 1024 * -
fat: 54.78g
|
protein: 58.17g
|
carbs: 70.48g
- -
Fri 9th: 963 * -
fat: 42.00g
|
protein: 63.00g
|
carbs: 60.00g
- -
Tue 6th: 120 * -
fat: 2.00g
|
protein: 18.00g
|
carbs: 6.00g
- -
November 2016
Wed 2nd: 930 * -
fat: 9.00g
|
protein: 194.00g
|
carbs: 0.00g
- -
October 2016
Wed 26th: 204 * -
fat: 3.34g
|
protein: 39.18g
|
carbs: 1.76g
- -
Mon 24th: 1458 * -
fat: 74.32g
|
protein: 95.32g
|
carbs: 102.60g
- -
Sat 15th: 968 * -
fat: 66.48g
|
protein: 72.41g
|
carbs: 23.03g
- -
August 2016
Mon 29th: 788 * -
fat: 62.29g
|
protein: 52.73g
|
carbs: 0.64g
- -
Fri 26th: 38 * -
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
Wed 10th: 617 * -
fat: 24.54g
|
protein: 93.17g
|
carbs: 0.00g
- -
Mon 8th: 473 * -
fat: 4.43g
|
protein: 77.59g
|
carbs: 23.02g
- -
Fri 5th: 276 * -
fat: 4.36g
|
protein: 25.63g
|
carbs: 47.05g
- -
July 2016
Sat 30th: 127 * -
fat: 0.41g
|
protein: 0.64g
|
carbs: 33.70g
- -
Tue 26th: 501 * -
fat: 22.91g
|
protein: 69.15g
|
carbs: 0.74g
- -
Mon 25th: 454 * -
fat: 35.76g
|
protein: 28.07g
|
carbs: 6.13g
- -
Sun 24th: 498 * -
fat: 22.39g
|
protein: 44.62g
|
carbs: 25.95g
- -

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