Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 617 * -
fat: 24.54g
|
protein: 93.17g
|
carbs: 0.00g
- -
Mon 8th: 473 * -
fat: 4.43g
|
protein: 77.59g
|
carbs: 23.02g
- -
Fri 5th: 276 * -
fat: 4.36g
|
protein: 25.63g
|
carbs: 47.05g
- -
July 2016
Sat 30th: 127 * -
fat: 0.41g
|
protein: 0.64g
|
carbs: 33.70g
- -
Tue 26th: 501 * -
fat: 22.91g
|
protein: 69.15g
|
carbs: 0.74g
- -
Mon 25th: 454 * -
fat: 35.76g
|
protein: 28.07g
|
carbs: 6.13g
- -
Sun 24th: 498 * -
fat: 22.39g
|
protein: 44.62g
|
carbs: 25.95g
- -
Fri 22nd: 321 * -
fat: 22.39g
|
protein: 27.74g
|
carbs: 0.00g
- -
Mon 18th: 634 * -
fat: 18.07g
|
protein: 108.20g
|
carbs: 2.60g
- -
Thu 7th: 983 * -
fat: 67.10g
|
protein: 71.02g
|
carbs: 21.81g
- -
Fri 1st: 1062 * -
fat: 36.80g
|
protein: 49.54g
|
carbs: 139.07g
- -
June 2016
Wed 29th: 689 * -
fat: 42.88g
|
protein: 34.64g
|
carbs: 47.22g
- -
Tue 28th: 371 * -
fat: 36.97g
|
protein: 8.64g
|
carbs: 7.77g
- -
Mon 27th: 515 * -
fat: 38.80g
|
protein: 12.00g
|
carbs: 37.64g
- -
Sun 26th: 910 * -
fat: 11.28g
|
protein: 93.36g
|
carbs: 105.15g
- -
Wed 22nd: 663 * -
fat: 42.77g
|
protein: 42.21g
|
carbs: 26.53g
- -
Tue 21st: 989 * -
fat: 72.17g
|
protein: 57.22g
|
carbs: 7.00g
- -
Wed 15th: 1007 * -
fat: 41.02g
|
protein: 76.44g
|
carbs: 85.83g
- -
Tue 14th: 746 * -
fat: 45.82g
|
protein: 55.45g
|
carbs: 20.43g
- -
Sun 12th: 634 * -
fat: 29.28g
|
protein: 59.10g
|
carbs: 30.50g
- -

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