Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1230 * -
fat: 60.91g
|
protein: 26.60g
|
carbs: 160.12g
- -
Sat 24th: 990 * -
fat: 33.30g
|
protein: 21.77g
|
carbs: 162.77g
- -
Sun 11th: 484 * -
fat: 14.25g
|
protein: 82.99g
|
carbs: 1.63g
- -
October 2014
Wed 29th: 1095 * -
fat: 42.64g
|
protein: 51.46g
|
carbs: 137.61g
- -
Sun 26th: 1830 * -
fat: 17.50g
|
protein: 224.00g
|
carbs: 240.00g
- -
September 2014
Wed 3rd: 1240 * -
fat: 51.00g
|
protein: 42.00g
|
carbs: 156.00g
- -
Tue 2nd: 1125 * -
fat: 48.36g
|
protein: 50.36g
|
carbs: 126.94g
- -
Mon 1st: 755 * -
fat: 29.64g
|
protein: 26.46g
|
carbs: 102.61g
- -
August 2014
Sun 31st: 1195 * -
fat: 46.98g
|
protein: 58.43g
|
carbs: 142.96g
- -
Sat 30th: 1175 * -
fat: 53.98g
|
protein: 58.43g
|
carbs: 119.96g
- -
Fri 29th: 1225 * -
fat: 53.98g
|
protein: 60.43g
|
carbs: 129.96g
- -
Thu 28th: 1210 * -
fat: 47.14g
|
protein: 44.46g
|
carbs: 159.61g
- -
Wed 27th: 1179 * -
fat: 71.83g
|
protein: 43.73g
|
carbs: 96.86g
- -
Tue 26th: 1180 * -
fat: 30.14g
|
protein: 28.46g
|
carbs: 203.61g
- -
Thu 21st: 1025 * -
fat: 34.64g
|
protein: 20.46g
|
carbs: 164.61g
- -
Sun 10th: 1125 * -
fat: 67.64g
|
protein: 36.46g
|
carbs: 94.61g
- -
July 2014
Tue 22nd: 1195 * -
fat: 71.64g
|
protein: 42.46g
|
carbs: 94.61g
- -
Mon 21st: 915 * -
fat: 28.64g
|
protein: 22.46g
|
carbs: 150.61g
- -
Fri 18th: 1151 * -
fat: 52.19g
|
protein: 45.55g
|
carbs: 126.97g
- -
Thu 17th: 1005 * -
fat: 32.14g
|
protein: 58.46g
|
carbs: 127.61g
- -

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