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Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 987 * -
fat: 31.77g
|
protein: 51.01g
|
carbs: 135.92g
- -
Fri 18th: 1245 * -
fat: 37.33g
|
protein: 61.69g
|
carbs: 174.55g
- -
Thu 17th: 1258 * -
fat: 39.79g
|
protein: 39.33g
|
carbs: 147.94g
- -
Wed 16th: 948 * -
fat: 32.88g
|
protein: 25.62g
|
carbs: 148.80g
- -
Tue 15th: 1156 * -
fat: 46.42g
|
protein: 29.69g
|
carbs: 162.44g
- -
Mon 14th: 1159 * -
fat: 46.11g
|
protein: 45.50g
|
carbs: 148.72g
- -
Sun 13th: 1185 * -
fat: 63.55g
|
protein: 32.33g
|
carbs: 113.77g
- -
Sat 12th: 903 * -
fat: 39.55g
|
protein: 28.24g
|
carbs: 117.46g
- -
Fri 11th: 870 * -
fat: 22.64g
|
protein: 52.52g
|
carbs: 116.68g
- -
Thu 10th: 1011 * -
fat: 55.64g
|
protein: 30.52g
|
carbs: 98.79g
- -
Wed 9th: 1368 * -
fat: 55.17g
|
protein: 59.55g
|
carbs: 166.03g
- -
Tue 8th: 997 * -
fat: 33.44g
|
protein: 31.32g
|
carbs: 148.79g
- -
Mon 7th: 1038 * -
fat: 52.03g
|
protein: 46.36g
|
carbs: 100.66g
- -
Sun 6th: 1070 * -
fat: 29.73g
|
protein: 24.84g
|
carbs: 180.32g
- -
Sat 5th: 1254 * -
fat: 54.83g
|
protein: 46.99g
|
carbs: 152.38g
- -
Fri 4th: 1147 * -
fat: 44.65g
|
protein: 62.92g
|
carbs: 127.28g
- -
Thu 3rd: 855 * -
fat: 30.75g
|
protein: 49.06g
|
carbs: 100.36g
- -
Wed 2nd: 1097 * -
fat: 33.44g
|
protein: 33.32g
|
carbs: 169.79g
- -
Tue 1st: 1070 * -
fat: 29.73g
|
protein: 24.84g
|
carbs: 180.32g
- -
March 2014
Mon 31st: 1105 * -
fat: 45.73g
|
protein: 25.84g
|
carbs: 154.32g
- -

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