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Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1195 * -
fat: 71.64g
|
protein: 42.46g
|
carbs: 94.61g
- -
Mon 21st: 915 * -
fat: 28.64g
|
protein: 22.46g
|
carbs: 150.61g
- -
Fri 18th: 1151 * -
fat: 52.19g
|
protein: 45.55g
|
carbs: 126.97g
- -
Thu 17th: 1005 * -
fat: 32.14g
|
protein: 58.46g
|
carbs: 127.61g
- -
Wed 16th: 1198 * -
fat: 44.77g
|
protein: 70.09g
|
carbs: 133.61g
- -
Tue 15th: 1117 * -
fat: 43.74g
|
protein: 27.68g
|
carbs: 164.85g
- -
Mon 14th: 1098 * -
fat: 47.78g
|
protein: 57.52g
|
carbs: 112.85g
- -
Sat 12th: 1131 * -
fat: 47.61g
|
protein: 41.39g
|
carbs: 142.11g
- -
Tue 8th: 1127 * -
fat: 45.17g
|
protein: 39.18g
|
carbs: 147.74g
- -
Mon 7th: 1232 * -
fat: 48.17g
|
protein: 43.18g
|
carbs: 162.24g
- -
Sun 6th: 1100 * -
fat: 40.14g
|
protein: 58.46g
|
carbs: 129.11g
- -
Sat 5th: 965 * -
fat: 44.14g
|
protein: 57.46g
|
carbs: 82.61g
- -
Wed 2nd: 1255 * -
fat: 45.64g
|
protein: 31.46g
|
carbs: 165.61g
- -
Tue 1st: 1101 * -
fat: 36.17g
|
protein: 28.78g
|
carbs: 179.27g
- -
June 2014
Mon 30th: 1101 * -
fat: 36.17g
|
protein: 28.78g
|
carbs: 179.27g
- -
Sat 28th: 853 * -
fat: 31.32g
|
protein: 40.67g
|
carbs: 107.11g
- -
Fri 27th: 1466 * -
fat: 59.02g
|
protein: 67.41g
|
carbs: 174.21g
- -
Thu 26th: 825 * -
fat: 23.64g
|
protein: 64.46g
|
carbs: 92.61g
- -
Mon 23rd: 968 * -
fat: 47.32g
|
protein: 33.93g
|
carbs: 107.11g
- -
Sat 21st: 1140 * -
fat: 41.02g
|
protein: 37.87g
|
carbs: 161.08g
- -

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