Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1108 * -
fat: 55.81g
|
protein: 54.62g
|
carbs: 100.61g
- -
Sun 30th: 1121 * -
fat: 34.61g
|
protein: 97.13g
|
carbs: 100.42g
- -
Sat 29th: 1104 * -
fat: 44.31g
|
protein: 53.43g
|
carbs: 129.69g
- -
Sun 23rd: 720 * -
fat: 43.50g
|
protein: 30.00g
|
carbs: 60.00g
- -
Thu 20th: 583 * -
fat: 20.50g
|
protein: 31.00g
|
carbs: 68.50g
- -
Wed 19th: 935 * -
fat: 44.21g
|
protein: 42.56g
|
carbs: 92.58g
- -
Mon 17th: 1204 * -
fat: 65.06g
|
protein: 77.40g
|
carbs: 75.63g
- -
Sat 15th: 767 * -
fat: 40.51g
|
protein: 81.91g
|
carbs: 12.47g
- -
Thu 13th: 989 * -
fat: 44.13g
|
protein: 60.86g
|
carbs: 81.88g
- -
Wed 12th: 924 * -
fat: 32.61g
|
protein: 55.32g
|
carbs: 104.69g
- -
Mon 10th: 1042 * -
fat: 33.43g
|
protein: 28.25g
|
carbs: 168.54g
- -
Sun 9th: 1151 * -
fat: 25.28g
|
protein: 47.12g
|
carbs: 183.23g
- -
Sat 8th: 1082 * -
fat: 31.93g
|
protein: 28.25g
|
carbs: 176.54g
- -
Fri 7th: 959 * -
fat: 39.20g
|
protein: 48.87g
|
carbs: 110.05g
- -
Thu 6th: 966 * -
fat: 58.56g
|
protein: 46.26g
|
carbs: 69.54g
- -
Wed 5th: 1527 * -
fat: 78.77g
|
protein: 63.14g
|
carbs: 142.21g
- -
Tue 4th: 1088 * -
fat: 58.49g
|
protein: 46.44g
|
carbs: 100.83g
- -
Mon 3rd: 1354 * -
fat: 67.50g
|
protein: 39.57g
|
carbs: 159.29g
- -
Sun 2nd: 927 * -
fat: 45.85g
|
protein: 66.12g
|
carbs: 52.44g
- -
Sat 1st: 1229 * -
fat: 69.03g
|
protein: 58.89g
|
carbs: 99.04g
- -

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