Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 958 * -
fat: 30.23g
|
protein: 37.36g
|
carbs: 136.42g
- -
Tue 28th: 1082 * -
fat: 34.43g
|
protein: 26.25g
|
carbs: 176.54g
- -
Mon 27th: 1146 * -
fat: 42.25g
|
protein: 43.65g
|
carbs: 152.91g
- -
Sun 26th: 1061 * -
fat: 16.71g
|
protein: 22.95g
|
carbs: 209.42g
- -
Mon 13th: 581 * -
fat: 13.21g
|
protein: 21.45g
|
carbs: 95.92g
- -
Sun 12th: 956 * -
fat: 24.45g
|
protein: 41.54g
|
carbs: 150.99g
- -
March 2015
Sun 15th: 1302 * -
fat: 75.12g
|
protein: 80.16g
|
carbs: 78.83g
- -
Fri 13th: 783 * -
fat: 34.91g
|
protein: 20.92g
|
carbs: 101.62g
- -
Tue 10th: 1000 * -
fat: 42.41g
|
protein: 31.27g
|
carbs: 136.01g
- -
Mon 9th: 1173 * -
fat: 56.86g
|
protein: 64.52g
|
carbs: 106.19g
- -
Wed 4th: 969 * -
fat: 42.28g
|
protein: 28.63g
|
carbs: 128.63g
- -
February 2015
Thu 19th: 802 * -
fat: 34.46g
|
protein: 33.38g
|
carbs: 87.59g
- -
Mon 16th: 1168 * -
fat: 37.50g
|
protein: 63.47g
|
carbs: 154.61g
- -
Sun 15th: 1030 * -
fat: 33.30g
|
protein: 21.77g
|
carbs: 172.77g
- -
Sat 14th: 954 * -
fat: 46.96g
|
protein: 57.29g
|
carbs: 84.27g
- -
January 2015
Sun 25th: 1230 * -
fat: 60.91g
|
protein: 26.60g
|
carbs: 160.12g
- -
Sat 24th: 990 * -
fat: 33.30g
|
protein: 21.77g
|
carbs: 162.77g
- -
Sun 11th: 484 * -
fat: 14.25g
|
protein: 82.99g
|
carbs: 1.63g
- -
October 2014
Wed 29th: 1095 * -
fat: 42.64g
|
protein: 51.46g
|
carbs: 137.61g
- -
Sun 26th: 1830 * -
fat: 17.50g
|
protein: 224.00g
|
carbs: 240.00g
- -

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