Grandpa Ron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 300 * -
fat: 4.50g
|
protein: 63.00g
|
carbs: 0.00g
- -
March 2016
Sat 12th: 50 * -
fat: 0.50g
|
protein: 12.00g
|
carbs: 0.00g
- -
Mon 7th: 304 * -
fat: 19.05g
|
protein: 30.81g
|
carbs: 0.00g
- -
Tue 1st: 1147 * -
fat: 42.25g
|
protein: 60.82g
|
carbs: 123.92g
- -
February 2016
Sun 28th: 1111 * -
fat: 39.87g
|
protein: 97.56g
|
carbs: 87.28g
- -
Thu 25th: 864 * -
fat: 55.18g
|
protein: 48.30g
|
carbs: 47.28g
- -
Sat 20th: 204 * -
fat: 8.35g
|
protein: 30.26g
|
carbs: 0.00g
- -
Thu 18th: 791 * -
fat: 26.86g
|
protein: 19.81g
|
carbs: 121.48g
- -
January 2016
Tue 12th: 762 * -
fat: 33.64g
|
protein: 15.64g
|
carbs: 104.19g
- -
Thu 7th: 610 * -
fat: 32.41g
|
protein: 10.10g
|
carbs: 73.58g
- -
November 2015
Wed 18th: 290 * -
fat: 4.77g
|
protein: 12.12g
|
carbs: 50.73g
- -
Tue 10th: 1287 * -
fat: 72.10g
|
protein: 53.40g
|
carbs: 116.06g
- -
September 2015
Mon 14th: 1702 * -
fat: 97.54g
|
protein: 78.04g
|
carbs: 133.99g
- -
Fri 4th: 1233 * -
fat: 74.99g
|
protein: 61.92g
|
carbs: 88.63g
- -
Thu 3rd: 893 * -
fat: 34.07g
|
protein: 36.43g
|
carbs: 103.97g
- -
August 2015
Mon 31st: 1108 * -
fat: 55.81g
|
protein: 54.62g
|
carbs: 100.61g
- -
Sun 30th: 1121 * -
fat: 34.61g
|
protein: 97.13g
|
carbs: 100.42g
- -
Sat 29th: 1104 * -
fat: 44.31g
|
protein: 53.43g
|
carbs: 129.69g
- -
Sun 23rd: 720 * -
fat: 43.50g
|
protein: 30.00g
|
carbs: 60.00g
- -
Thu 20th: 583 * -
fat: 20.50g
|
protein: 31.00g
|
carbs: 68.50g
- -

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