Weigh In record (no journal entry) for 18 August 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2546 kcal
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Fat: 113.51g | Prot: 112.31g | Carb: 300.02g.
Breakfast: korean 1 gram RED KOREAN GINSENG EXTRACT, Active Herb QiVive, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free. Lunch: Parmesan Cheese (Shredded), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Kirkland Signature Organic Coconut Oil. Dinner: Almonds, Pears, Watermelon. Snacks/Other: Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free, Kirkland Signature Manchego Sheep Cheese, Dymatize Elite Protein Bar Peanut Butter. more...
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losing 1.4 lb a week
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