Chrisdedman's Journal, 03 April 2012

197.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 28.29g | Prot: 70.80g | Carb: 167.55g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Black Raspberry Sparkling Ice. more...

3898 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours. more...