Weigh In record (no journal entry) for 03 April 2012
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1775 kcal
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Fat: 44.38g | Prot: 97.27g | Carb: 258.39g.
Breakfast: Egg Beaters - Original, Gimme Lean Ground Sausage Style Veggie Protein, 100% Whole Wheat English Muffins, Bananas. Lunch: chik'n strips, brown rice, corn succotash. Dinner: gourmet macaroni and cheese, mixed green salad, greens, sherbert, doughnut holes. Snacks/Other: banana, vanilla fat free yogurt, celery, carrot, Proti-15 Wildberry Passion Cold Drink, almonds 100 calorie, strawberry. more...
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losing 2.5 lb a week
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