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Davie home pants 8:30 am
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1489 kcal
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Fat: 33.48g | Prot: 101.29g | Carb: 226.30g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese. Lunch: Banana, PB2 Powdered Peanut Butter, Almond Milk, The Original Low Fat Coffee Creamer, BBQ Sauce, Lite Firm Tofu, Peppers & Onions Stir Fry, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Garden Veggie Patties, Fat Free Singles Sharp Cheddar, Tomato Ketchup, Fat Free Miracle Whip, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Pineapple Mango Chipotle Medium Salsa, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Apples , PB2 Powdered Peanut Butter. more...
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losing 4.2 lb a week
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