Weigh In record (no journal entry) for 17 August 2017
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2017:
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2729 kcal
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Fat: 101.67g | Prot: 164.70g | Carb: 309.61g.
Breakfast: Cellucor Cor-Sport Protein Bar Cinnamon Roll, 10g brewers yeast, black beans, brown rice, onion, cilantro, salsa, pinto beans, Dymatize Elite Protein Bar Peanut Butter. Lunch: Trader Joe's Breaded Chicken Tenderloin Breasts, Pears, Kirkland Signature Organic Coconut Oil, Maranatha Natural Almond Butter Roasted, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Spirulina Seaweed (Dried), Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free. Dinner: Cherry Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Bertolli Mediterranean Style Skillet Meals - Chicken, Rigatoni & Broccoli. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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gaining 2.1 lb a week
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