Weigh In record (no journal entry) for 17 August 2017
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151.6 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1167 kcal
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Fat: 54.82g | Prot: 54.58g | Carb: 120.28g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Extra Large Grade A Eggs, Nature's Own Honey Wheat Bread. Lunch: Panera Bread Creamy Tomato Soup, New York Texas Toast Seasoned Croutons. Dinner: Bush's Best Great Northern Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz), Fried Potatoes. Snacks/Other: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Salad (Large). more...
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losing 1.4 lb a week
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