Weigh In record (no journal entry) for 17 August 2017
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175.9 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2017:
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1231 kcal
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Fat: 30.90g | Prot: 34.88g | Carb: 158.16g.
Breakfast: Primo English Leg Ham, Tip Top The One Soft White Toast Bread, Earl Grey Tea, Low Fat Milk. Lunch: Bananas. Dinner: Campbell's Country Ladle Roast Chicken & Winter Vegetable Soup, Hormel Compleats Chicken and Rice. Snacks/Other: Kraft Natural Peanut Butter Smooth, Tip Top The One Soft White Toast Bread, Carlsberg Green Beer. more...
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2405 kcal
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Activities & Exercise:
Driving - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 9 hours. more...
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losing 9.3 lb a week
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