Weigh In record (no journal entry) for 03 April 2012
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206.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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2170 kcal
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Fat: 65.58g | Prot: 241.33g | Carb: 119.00g.
Breakfast: Lo-carb Monster Energy, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Plain Biscuit, Chicken Supremes, Dirty Rice. Snacks/Other: whey saver. more...
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gaining 15.4 lb a week
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