Weigh In record (no journal entry) for 03 April 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1193 kcal
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Fat: 46.20g | Prot: 91.42g | Carb: 106.50g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Builder's Bar - Peanut Butter. Dinner: Sweet Italian Style Chicken Sausage, Spinach, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...
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2453 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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