Weigh In record (no journal entry) for 24 March 2010
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274.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1704 kcal
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Fat: 63.78g | Prot: 76.28g | Carb: 224.79g.
Breakfast: Strawberry, 2% Fat Milk, Oatmeal. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Cooked Summer Squash, Light Mayonnaise, Singles Fat Free American Cheese Slices, Lettuce, Roast Beef, 100% Whole Wheat Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Apples. more...
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3879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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