Weigh In record (no journal entry) for 02 April 2012
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212.5 lb
Lost so far: 19.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1765 kcal
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Fat: 64.53g | Prot: 152.17g | Carb: 160.90g.
Breakfast: Butter (Salted) , Low Sugar Strawberry Preserves, Nova Smoked Salmon, 1/3 Less Fat Cream Cheese, Deluxe Plain Bagels. Lunch: 100% Liquid Egg Whites, Boneless Skinless Chicken Breast Tenders, Zucchini . Dinner: 50/50 Mix, Cucumber (with Peel) , Cherry Tomatoes, Paleo Honey Dijon Dressing, Black Olives. Snacks/Other: Turkey Bacon, Fuji Apples, Boiled Egg. more...
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losing 0.3 lb a week
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