Weigh In record (no journal entry) for 16 August 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2017:
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2552 kcal
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Fat: 79.06g | Prot: 137.42g | Carb: 339.53g.
Breakfast: Dymatize Elite Protein Bar Peanut Butter, Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free, Water, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Active Herb QiVive. Lunch: Dymatize Elite Protein Bar Peanut Butter, Cilantro, Salsa, Brown Rice (Medium-Grain, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Las Fortunitas Corn Tortilla Chips. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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gaining 7.0 lb a week
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