Weigh In record (no journal entry) for 16 August 2017
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189.3 lb
Lost so far: 9.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1675 kcal
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Fat: 88.83g | Prot: 93.92g | Carb: 123.84g.
Breakfast: Mayonnaise, Swiss Cheese, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Hormel Taco Meats - Shredded & Seasoned Chicken, La Banderita Carb Counter Low Carb Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Cherries. Dinner: Ranch Salad Dressing, El Pollo Loco Garden Salad, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Snacks/Other: Planters Cashews with Sea Salt. more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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