Weigh In record (no journal entry) for 02 April 2012
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120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1604 kcal
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Fat: 29.90g | Prot: 50.96g | Carb: 284.81g.
Breakfast: Apples, Crunchy Original, Skim Milk. Lunch: Fat Free Sour Cream, Crunchie, Whole Wheat Perogies. Dinner: Salsa (Ready to Serve), Whole Grain Ciabatta, Light Mozza-Cheddar Shredded Cheese, Bean Soup, Organic Baked Yellow Corn Tortilla Chips. Snacks/Other: Crispy Seaweed, Grapefruit (Pink and Red), Marshmallows, Organic Crunchy Pretzels, Ciabatta Roll. more...
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1845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Stretching (yoga) - 45 minutes, Sitting - 13 hours and 23 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 2.3 lb a week
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