Weigh In record (no journal entry) for 16 August 2017
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1736 kcal
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Fat: 141.82g | Prot: 91.30g | Carb: 17.24g.
Breakfast: Butter (Salted), Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Celery, Burman's Real Mayonnaise, Honeysuckle White Turkey Breast Tenderloin. Dinner: Great Value Peppered Bacon, Tomatoes, Burman's Real Mayonnaise, Baby Spinach. Snacks/Other: Burman's Real Mayonnaise, Egg, Sour Cream, Cucumber (Peeled). more...
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losing 2.8 lb a week
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