drhamel's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
310.0 lb Lost so far: 0.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
2161 kcal Fat: 130.29g | Prot: 113.19g | Carb: 149.65g.   Breakfast: Grilled Chicken & Cheddar Sub (Regular). Lunch: The J.J. Gargantuan Unwich, Skinny Chips. Dinner: Cream Cheese, hearty grain bagel. Snacks/Other: watermelon, brazil nuts. more...

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First day. Woke IP early and already craving McDonald's breakfast. This is going to be tuff.  
24 Mar 10 by member: drhamel

     
 

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