Weigh In record (no journal entry) for 22 June 2010
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319.0 lb
Lost so far: 0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1472 kcal
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Fat: 75.84g | Prot: 61.42g | Carb: 156.32g.
Lunch: Vegetable Oil, Baby-Cut Carrots, Onions, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Green Sweet Pepper. Dinner: Hot Dog Bun, Beef Smoked Sausage. Snacks/Other: all bran, Celery, Peanut Butter, Watermelon. more...
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gaining 0.7 lb a week
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