Weigh In record (no journal entry) for 03 April 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1795 kcal
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Fat: 66.02g | Prot: 71.29g | Carb: 218.15g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Panko Breadcrumbs, Grilled Fish, Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Custard Filled Doughnut, Jelly Babies Wobbly Lollies, Hot Cross Buns, Reduced Fat Cappuccino. more...
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1948 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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