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excited to have went down a little bit more. Wish it would of been a full pound but I will take what ever I can get. Just one more lb this next week and I will finally be in the 150's which will be a huge goal for me
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1313 kcal
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Fat: 35.88g | Prot: 72.43g | Carb: 177.62g.
Breakfast: Multi-Grain Sandwich Thins, egg, coffee, Fat Free French Vanilla Creamer. Lunch: ruffles chips, sweet potato, banana, lettuce, croutons, Mozzarella Cheese (Nonfat), kroger whey protein, silk milk, Light & Fit 0% Plus - Strawberry & Banana. Dinner: hamburger bun, sloppy joe, Light Thousand Island Salad Dressing. Snacks/Other: cinnamon roll. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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