Weigh In record (no journal entry) for 02 April 2012
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2118 kcal
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Fat: 95.56g | Prot: 88.27g | Carb: 246.17g.
Breakfast: Strawberries, Cranberry Juice (Unsweetened), Cheerios, Whole Milk. Lunch: Watermelon, Macaroni or Noodles with Cheese. Dinner: low fat peanut butter pie, Butter (Salted), BBQ Chicken, Cooked Artichoke (from Fresh). Snacks/Other: Roasted Red Pepper Hummus, Gourmet Brown Rice Crisps - Sea Salt, Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola, Jalapeno String Cheese. more...
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3821 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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