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everfh's Journal, 27 March 2012
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Didn't exercise enough this week. the weight loss comes from having no time to eat or do anything other than work all week. Ugh
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1844 kcal
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Fat: 99.12g | Prot: 76.92g | Carb: 171.63g.
Breakfast: Whole Milk, Cheerios, Cranberry Juice (Unsweetened), Strawberries. Lunch: Cucumber (with Peel), Green Leaf Lettuce, Egg, Ginger Dressing, Avocados. Dinner: calamari, low fat peanut butter pie, new york pizza sausage, italian sausage. Snacks/Other: Whole Milk, Country Style Pork Sausage. more...
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3462 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Eva's Lifestyle changes
losing 2.1 lb a week
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