NancyJane61's Journal, 31 March 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 57.11g | Prot: 62.64g | Carb: 130.86g.   Breakfast: English Muffin, slice of american cheese, egg, diet dr pepper. Lunch: WAFFLE POTATO fRIES, Chicken Sandwich Deluxe. Snacks/Other: Diet Dr Pepper, yogurt. more...

2309 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...