NancyJane61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 725 * 40%
fat: 34.25g
|
protein: 25.17g
|
carbs: 84.72g
- -
Sun 3rd: 1674 * 93%
fat: 67.55g
|
protein: 68.30g
|
carbs: 197.03g
- -
Sat 2nd: - - 2070* -
May 2012
Tue 29th: 703 * 39%
fat: 28.93g
|
protein: 50.60g
|
carbs: 58.90g
1887*  1184
Mon 28th: 1097 * 61%
fat: 43.59g
|
protein: 55.67g
|
carbs: 122.06g
1943*  846
Sun 27th: - - 2185* -
Wed 23rd: 237 * 13%
fat: 11.46g
|
protein: 10.42g
|
carbs: 20.58g
- -
Tue 22nd: 1614 * 90%
fat: 67.83g
|
protein: 67.12g
|
carbs: 161.98g
2347*  733
Mon 21st: 212 * 12%
fat: 9.46g
|
protein: 9.42g
|
carbs: 20.58g
- -
Sun 20th: 999 * 56%
fat: 42.77g
|
protein: 42.68g
|
carbs: 114.23g
2166*  1167
Thu 17th: 253 * 14%
fat: 10.59g
|
protein: 12.72g
|
carbs: 26.88g
- -
Wed 16th: 1963 * 109%
fat: 109.04g
|
protein: 83.51g
|
carbs: 171.71g
2193*  230
Tue 15th: 814 * 45%
fat: 39.70g
|
protein: 63.15g
|
carbs: 48.92g
2303*  1489
Mon 14th: 1015 * 56%
fat: 13.53g
|
protein: 37.79g
|
carbs: 187.95g
1967*  952
Tue 8th: 237 * 13%
fat: 11.46g
|
protein: 10.42g
|
carbs: 20.58g
- -
Mon 7th: 597 * 33%
fat: 19.46g
|
protein: 33.42g
|
carbs: 69.58g
- -
Sun 6th: 1507 * 84%
fat: 55.49g
|
protein: 88.74g
|
carbs: 168.93g
2020*  513
Sat 5th: 553 * 31%
fat: 16.48g
|
protein: 29.01g
|
carbs: 76.83g
2253*  1700
Fri 4th: 1247 * 69%
fat: 28.58g
|
protein: 85.81g
|
carbs: 142.09g
2281*  1034
Thu 3rd: 567 * 32%
fat: 30.22g
|
protein: 22.38g
|
carbs: 54.82g
1992*  1425
Wed 2nd: 298 * 17%
fat: 0.94g
|
protein: 16.56g
|
carbs: 56.67g
1992*  1694

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