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NancyJane61's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1662 kcal
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Fat: 77.21g | Prot: 101.05g | Carb: 156.06g.
Breakfast: egg, English Muffin, diet dr pepper, slice of american cheese. Lunch: 1 slice American cheese, Honey Wheat Sandwich Thins, diet dr pepper, Sara Lee thin slice roast beef. Dinner: steak, mushrooms, tortilla, corn. Snacks/Other: green grapes, peanuts. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 9.1 lb a week
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