Weigh In record (no journal entry) for 15 August 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2017:
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2154 kcal
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Fat: 87.28g | Prot: 167.38g | Carb: 167.43g.
Breakfast: Breakfast Sandwich, Amy's Breakfast Scramble. Lunch: Yellow Sweet Peppers, Trader Joe's Breaded Chicken Breast Tenders, Dymatize Elite Protein Bar Peanut Butter. Dinner: Dymatize Elite Protein Bar Peanut Butter. Snacks/Other: Water, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 2.8 lb a week
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