Lizzie983's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
128.3 lb Lost so far: 14.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1702 kcal Fat: 83.10g | Prot: 56.29g | Carb: 192.43g.   Breakfast: Crackers di Riso, Kiwi, Burro (Salato), Yogurt Intero al Naturale. Lunch: Olio Extra Vergine di Oliva, Concentrato di Pomodoro, Carote Cotte, Purè di Patate (Istantaneo), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Ceci Secchi Cotti. Dinner: Riso Bianco, Melanzana Cotta, Olio Extra Vergine di Oliva, Concentrato di Pomodoro. Snacks/Other: Gelati alla Vaniglia, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo, Kiwi. more...
1974 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...
on diet Lizzie983's own diet  

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