Weigh In record (no journal entry) for 02 April 2012
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2543 kcal
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Fat: 137.61g | Prot: 113.10g | Carb: 240.33g.
Breakfast: Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Oranges, apple, whole grain pita, cauliflower, boiled potato, eggplant. Dinner: American Cheese, Roast Beef (Lean Only Eaten), Egg Dinner Rolls, Almonds. Snacks/Other: half and half, 1% Fat Milk, aged provolone. more...
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losing 3.0 lb a week
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