Weigh In record (no journal entry) for 02 April 2012
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199.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1271 kcal
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Fat: 37.49g | Prot: 34.03g | Carb: 204.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4496 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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