Weigh In record (no journal entry) for 02 April 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1087 kcal
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Fat: 54.01g | Prot: 84.45g | Carb: 65.85g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Light String Cheese, Sesame Seeds. Dinner: Strawberries , Protein Nutrition Shake. Snacks/Other: Chamomile Tea (Brewed), Peanut Butter Protein Bars, Celery , Fresh Ground Peanut Butter, Apples . more...
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losing 1.8 lb a week
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