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10am, focused on drinking lots of water yesterday and last night. Only one meal yesterday. Weight must be water... But that is ok
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268.2 lb
Lost so far: 14.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1550 kcal
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Fat: 98.16g | Prot: 132.63g | Carb: 36.52g.
Lunch: Guacamole, HEB Polish Smoked Sausage, Egg. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Bean Sprouts, Cucumber (Peeled), Skinless Chicken Breast, Pork Roast, Beef, Sweet Potato. more...
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gaining 8.4 lb a week
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