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Hit a wall, I think I at a meal that had sugars (from a restaurant), so need to just eat salads when going out. Drinking plenty of water, but still fighting hunger pangs..
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265.4 lb
Lost so far: 17.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1038 kcal
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Fat: 64.74g | Prot: 110.11g | Carb: 6.36g.
Lunch: Pork Shoulder (Whole). Dinner: Venison/Deer Steak, Boar's Head Blazing Buffalo Chicken Sausage. Snacks/Other: Cheddar Cheese. more...
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losing 3.3 lb a week
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