Weigh In record (no journal entry) for 14 August 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2017:
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2902 kcal
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Fat: 86.73g | Prot: 152.88g | Carb: 384.74g.
Breakfast: Pears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free. Lunch: Watermelon, Pears, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR, BC Hothouse Orange Bell Pepper, Bertolli Mediterranean Style Skillet Meals - Chicken, Rigatoni & Broccoli. Dinner: Snak Club Raw Almonds, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bacardi 151 Proof Rum, MET-Rx Prime - Tan New!, Watermelon. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 4.9 lb a week
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