Weigh In record (no journal entry) for 13 August 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2377 kcal
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Fat: 83.23g | Prot: 121.14g | Carb: 316.21g.
Breakfast: Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery California Style Complete Protein Bread, Nature's Promise Organic Almond Butter, Dried Seaweed, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Active Herb QiVive, Balance Grow Costco Honey Citron Tea, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. Lunch: Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free, Grindstone Bakery Wheat-Free Bread Banana Barley Gluten Free, Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Manchego Sheep Cheese, Watermelon, Watermelon. Dinner: Pears. Snacks/Other: Dymatize Elite Protein Bar Peanut Butter. more...
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gaining 4.9 lb a week
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