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Slowly taking off the 17 pounds I put on in the last 2 months since I quit smoking, hated to think about putting on more weight but hated the idea of lung cancer worse lol. Hope everyone had a wonderful weekend, I know I did.
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263.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2667 kcal
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Fat: 126.34g | Prot: 166.32g | Carb: 224.50g.
Breakfast: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Dinner: Boston Royal Individual Pizza. Snacks/Other: Butter, Steak, Popsicle Firecracker, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). more...
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3319 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Proud of you for quitting smoking!
14 Aug 17 by member: From371to184
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Thanks those are some pretty amazing goals you've set for yourself that awesome - keep up the great work!!!
14 Aug 17 by member: Tbaygirl
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Nice job quitting smoking! Reversing the weight gain sure isn't fun. We're here for you!
14 Aug 17 by member: T8U9
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You should be so proud of yourself, way to go!!! Don't worry about the weight gain, it will come off in time!!!
14 Aug 17 by member: Blaze013
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Thanks really appreciate the kind words
15 Aug 17 by member: Tbaygirl
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Good for you! Heart disease and lung cancer is a bitch!
15 Aug 17 by member: Tyaki
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