Siegels's Journal, 14 August 2017

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 104.16g | Prot: 173.36g | Carb: 121.70g.   Breakfast: Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone. Lunch: Skinless Chicken Breast, Qdoba Mexican Grill Grilled Vegetables. Dinner: Western Family Fettuccini Alfredo, IHOP Crispy Chicken Cobb Salad w/Grilled Chicken. Snacks/Other: Peach. more...

2192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...