MyKidsDad's Journal, 14 August 2017

198.8 lb Lost so far: 46.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 46.64g | Prot: 84.37g | Carb: 199.27g.   Breakfast: Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Rice Milk, Bananas, Nutiva Organic Chia Seed, Taylor Farms Organic Power Greens, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Skinnygirl Poppyseed Salad Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, NewStar Spinach Plus Baby Kale, Tomatoes, Kirkland Signature Manchego Cheese. Dinner: Philippine Brand Dried Mangoes, Spectrum Chia Seeds, Kirkland Signature Organic Rice Milk, Pure Protein 100% Whey Protein - Vanilla Cream. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...