Weigh In record (no journal entry) for 12 August 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2017:
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2612 kcal
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Fat: 90.77g | Prot: 124.14g | Carb: 319.41g.
Breakfast: Watermelon, Balance Grow Costco Honey Citron Tea, Active Herb QiVive, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Alvarado Street Bakery California Style Complete Protein Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Dymatize Elite Protein Bar Peanut Butter, Trader Joe's Salsa Verde, Billy Bee Cilantro pesto 28g home made, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy, Watermelon, Trader Joe's Raw Almonds. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 2.8 lb a week
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