mvonkorff's Journal, 13 August 2017

181.0 lb Lost so far: 15.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 78.68g | Prot: 78.64g | Carb: 167.54g.   Breakfast: Maple Syrup, Butter, Blueberries, Plain Waffles. Lunch: Bob Evans Arnold Palmer, La Panzanella Mini Croccantini Black Pepper, Italian Bread, Trader Joe's Tuna Salad, Paisley Farm Four Bean Salad, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sweet or Dark Chocolate, Chicken Wing (Skin Eaten), White Table Wine, Butter, Cooked Broccoli (Fat Added in Cooking), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Leg. more...

2914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...