Weigh In record (no journal entry) for 13 August 2017
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351.8 lb
Lost so far: 110.2 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1247 kcal
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Fat: 47.57g | Prot: 126.56g | Carb: 76.09g.
Breakfast: Coffee with Cream, Trader Joe's Unsweetened Applesauce, Toasted White Bread, Boiled Egg. Lunch: Toasted White Bread, Costco Chicken Skewer. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sweet Cherries (Queen Anne, Bing). more...
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losing 2.8 lb a week
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