Weigh In record (no journal entry) for 01 April 2012
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162.2 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1154 kcal
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Fat: 18.52g | Prot: 73.59g | Carb: 181.44g.
Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Grilled Chicken Breast Strips, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables. Snacks/Other: California Rolls. more...
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2279 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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