Weigh In record (no journal entry) for 30 March 2012
|
163.4 lb
Lost so far: 7.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
2059 kcal
|
Fat: 68.49g | Prot: 92.49g | Carb: 284.72g.
Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Raspberry Lemonade, Bread Stick with Garlic Butter, Zuppa Toscana, Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing. Dinner: Roasted Garlic & Olive Oil Couscous, Broccoli , Cauliflower , Cooked Kale (from Fresh), Swai White Fish Fillets, Strawberry-Orange-Banana Drink Mix. Snacks/Other: Honey Roasted Flavored Sliced Almonds, Greek Yogurt - Strawberry. more...
|
|
2113 kcal
|
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dchiggins54's weight history
|