dchiggins54's Journal, 02 April 2012

162.2 lb Lost so far: 9.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 11.53g | Prot: 61.80g | Carb: 233.41g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: Strawberry-Orange-Banana Drink Mix, Vegetable Stir Fry. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Turkey Breast Meat, Pears , Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, California Rolls. more...

2070 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...