dchiggins54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 300 * 21%
fat: 3.84g
|
protein: 4.49g
|
carbs: 63.95g
2039*  1739
Wed 19th: 2211 * 158%
fat: 92.12g
|
protein: 85.87g
|
carbs: 271.22g
2056*  155
Tue 18th: 921 * 66%
fat: 30.44g
|
protein: 41.78g
|
carbs: 128.42g
2496*  1575
Mon 17th: 1426 * 102%
fat: 58.37g
|
protein: 60.49g
|
carbs: 186.33g
2244*  818
September 2012
Fri 21st: 235 * 17%
fat: 2.84g
|
protein: 4.49g
|
carbs: 51.45g
1939*  1704
Thu 20th: 1225 * 88%
fat: 57.44g
|
protein: 54.03g
|
carbs: 127.64g
2370*  1145
Wed 19th: 1680 * 120%
fat: 68.15g
|
protein: 99.37g
|
carbs: 198.60g
2473*  793
Tue 18th: 2470 * 176%
fat: 88.12g
|
protein: 76.12g
|
carbs: 348.32g
2385*  85
Mon 17th: 1637 * 117%
fat: 59.62g
|
protein: 70.07g
|
carbs: 226.19g
2179*  542
Sun 16th: 2083 * 149%
fat: 76.38g
|
protein: 87.99g
|
carbs: 279.20g
2697*  614
Sat 15th: 1707 * 122%
fat: 82.61g
|
protein: 72.65g
|
carbs: 184.20g
2106*  399
Fri 14th: 1080 * 77%
fat: 31.84g
|
protein: 38.02g
|
carbs: 170.25g
2355*  1275
Thu 13th: 2144 * 153%
fat: 96.32g
|
protein: 65.50g
|
carbs: 263.17g
2477*  333
Wed 12th: 1350 * 96%
fat: 45.17g
|
protein: 82.78g
|
carbs: 160.41g
2384*  1034
Tue 11th: 1776 * 127%
fat: 65.63g
|
protein: 73.37g
|
carbs: 230.19g
2318*  542
Mon 10th: 1240 * 89%
fat: 42.94g
|
protein: 56.83g
|
carbs: 163.25g
2095*  855
Sun 9th: 1571 * 112%
fat: 66.97g
|
protein: 90.71g
|
carbs: 160.77g
2051*  480
Sat 8th: 2612 * 187%
fat: 106.90g
|
protein: 105.05g
|
carbs: 311.30g
2088*  524
Fri 7th: 1706 * 122%
fat: 63.42g
|
protein: 73.71g
|
carbs: 221.65g
2318*  612
Thu 6th: 1626 * 116%
fat: 65.48g
|
protein: 51.82g
|
carbs: 223.98g
2430*  804

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