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dignify by a comment
as if
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248.5 lb
Lost so far: 4.0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2012:
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2031 kcal
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Fat: 92.55g | Prot: 81.55g | Carb: 220.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes, honey nut cereal. Lunch: Grape Jelly, Reduced Fat Creamy Peanut Butter, Autumn Wheat Bread, Banana, Banana, Diet Citrus Green Tea. Dinner: Mashed Potato (from Fresh), Niblets Corn & Butter Sauce, top loin beef. Snacks/Other: Peanut Butter Eggs. more...
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3290 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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