Weigh In record (no journal entry) for 12 August 2017
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1191 kcal
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Fat: 55.45g | Prot: 65.76g | Carb: 108.34g.
Breakfast: Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread Thai Chopped Chicken Salad. Dinner: Fresh & Easy Thai Style Beef Noodles. Snacks/Other: Oreo Oreo Thins. more...
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losing 4.2 lb a week
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Leora Loughmiller's weight history
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