Weigh In record (no journal entry) for 11 August 2017
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257.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1053 kcal
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Fat: 60.81g | Prot: 46.04g | Carb: 79.66g.
Breakfast: Scrambled Egg (Whole, Cooked), Parmesan Cheese (Hard), Jimmy Dean Maple Pork Sausage Links, Coffee, Coffee (Brewed From Grounds), Jack in the Box Equal Sweetener, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cooked Watercress (Fat Not Added in Cooking), Cooked Tomatoes (from Fresh), Green Summer Squash, Cooked Eggplant, Shrimp, Pork. Dinner: Oxtail Soup. Snacks/Other: Potato French Fries, AriZona Beverage Raspberry Iced Tea. more...
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losing 19.6 lb a week
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Leora Loughmiller's weight history
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