Leora Loughmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 13th: 874 * 87%
fat: 34.27g
|
protein: 45.38g
|
carbs: 85.04g
- -
Wed 12th: 660 * 66%
fat: 30.11g
|
protein: 28.54g
|
carbs: 59.54g
- -
Tue 11th: 1044 * 104%
fat: 64.60g
|
protein: 66.83g
|
carbs: 43.65g
- -
Mon 10th: 1014 * 101%
fat: 49.35g
|
protein: 41.71g
|
carbs: 101.69g
- -
January 2018
Fri 5th: 714 * 71%
fat: 40.08g
|
protein: 39.54g
|
carbs: 49.65g
- -
September 2017
Mon 25th: 1187 * 119%
fat: 70.19g
|
protein: 46.41g
|
carbs: 89.32g
- -
August 2017
Thu 24th: 617 * 62%
fat: 22.06g
|
protein: 31.31g
|
carbs: 79.00g
- -
Fri 18th: 446 * 45%
fat: 24.74g
|
protein: 22.70g
|
carbs: 30.90g
- -
Thu 17th: 1435 * 144%
fat: 80.16g
|
protein: 85.33g
|
carbs: 86.04g
- -
Wed 16th: 427 * 43%
fat: 18.05g
|
protein: 16.78g
|
carbs: 16.00g
- -
Sun 13th: 294 * 29%
fat: 15.73g
|
protein: 4.12g
|
carbs: 34.58g
- -
Sat 12th: 1191 * 92%
fat: 55.45g
|
protein: 65.76g
|
carbs: 108.34g
- -
Fri 11th: 1053 * 81%
fat: 60.81g
|
protein: 46.04g
|
carbs: 79.66g
- -
Thu 10th: 792 * 61%
fat: 39.75g
|
protein: 43.74g
|
carbs: 36.02g
- -
March 2016
Sat 5th: 595 * 46%
fat: 27.65g
|
protein: 27.55g
|
carbs: 57.16g
- -
February 2016
Fri 26th: 582 * 45%
fat: 31.49g
|
protein: 12.97g
|
carbs: 73.99g
- -
Thu 25th: 281 * 22%
fat: 9.11g
|
protein: 13.07g
|
carbs: 44.70g
- -
Fri 19th: 1124 * 86%
fat: 61.50g
|
protein: 64.17g
|
carbs: 75.85g
- -
January 2016
Tue 12th: 523 * 40%
fat: 22.43g
|
protein: 40.14g
|
carbs: 39.13g
- -

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