Leora Loughmiller's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
256.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1187 kcal Fat: 70.19g | Prot: 46.41g | Carb: 89.32g.   Breakfast: Egg Salad Sandwich, Jack in the Box Equal Sweetener, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Firm Silken Tofu, Kamaboko (Japanese Fish Cake). Dinner: Bremer Fettuccine Alfredo with Broccoli & Chicken. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
on diet Leora Loughmiller's own diet   losing 0.2 lb a week


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