Weigh In record (no journal entry) for 25 September 2017
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256.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1187 kcal
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Fat: 70.19g | Prot: 46.41g | Carb: 89.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jack in the Box Equal Sweetener, Egg Salad Sandwich. Lunch: Kamaboko (Japanese Fish Cake), Firm Silken Tofu, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Bremer Fettuccine Alfredo with Broccoli & Chicken. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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losing 0.2 lb a week
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Leora Loughmiller's weight history
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